What’s New
Food Writer Says Toronto offers one of the World’s Widest Variety of Mangos
Food and drink writer, Suresh Doss, appears on CBC Radio to discuss his love for Mangos and “his mission to discover as many varieties of the juicy, tropical fruit as he can”.
Avocado Seeds Cure Cancer Conclusive Study Reveals
Even though avocados have a reputation for being fatty, the real truth is their fat is actually healthy and loaded with phytonutrients, even the avocado seeds are edible.
Interview with Phylicia George
Phylicia places 5th in 100m hurdles at the Toronto Pan Am Games
Markham’s Phylicia George fifth in 100 hurdlesIn an event that is over in just a few blinks of an eye, there is little margin for error, nor is there much adjustment time when a sprint starts to slip off the rails.For Markham’s Phylicia George, that was...
Groovy Guava Spread
Spread on toast, serve with a strong blue or cheddar cheese or make cocktails with this spread. 1 lb. (450 g) guavas, ends trimmed, quartered 1/3 cup (85 mL) granulated sugar Place prepared guavas in large saucepan. Add just enough water to...
Cauliflower mashed ‘potatoes’
Ingredients 1 head cauliflower 1 clove garlic 1 leek, white only, split in 4 pieces 1 tablespoon soft-tub margarine, non-hydrogenated Pepper to taste Directions Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks...
Mango Lassi
This refreshing drink is hight vitamins A, C, and B12, and is a good source of dietary fibre. Can use fresh or frozen mangoes. Substitute 1 cup (250ml) frozen mango chunks. Recipe courtesy of Dietitians of Canada Simply Great Food (Robert...
Mango Salsa
2 small mangoes, peeled and chopped½ cup (125ml) diced cucumber¼ cup (50ml) chopped red onion1 green onion, white only finely minced1 tsp (5ml) minced ginger2 tbsp (30ml) chopped cilantro1 small jalapeno pepper, seeded and chopped (wear gloves)2 tbsp...
Raw & Paleo Avo-Choco Pudding
Got Ripe Avocados but tired of Guacamole? RAW & PALEO AVO-CHOCO PUDDING 5 T Raw Cacao Powder (or Cocoa Powder) 2 cups Coconut Water, Fresh Coconut Juice, or even homemade Almond Milk (See below) 1 Medium Ripe Avocado 12 Large Medjool Dates...