January 28, 2019 | Recipes
Spread on toast, serve with a strong blue or cheddar cheese or make cocktails with this spread. 1 lb. (450 g) guavas, ends trimmed, quartered 1/3 cup (85 mL) granulated sugar Place prepared guavas in large saucepan. Add just enough water to cover fruit. Bring to a...
January 28, 2019 | Recipes
Ingredients 1 head cauliflower 1 clove garlic 1 leek, white only, split in 4 pieces 1 tablespoon soft-tub margarine, non-hydrogenated Pepper to taste Directions Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks in water...
January 28, 2019 | Recipes
This refreshing drink is hight vitamins A, C, and B12, and is a good source of dietary fibre. Can use fresh or frozen mangoes. Substitute 1 cup (250ml) frozen mango chunks. Recipe courtesy of Dietitians of Canada Simply Great Food (Robert Rose). 1 cup (290ml) ripe...
January 28, 2019 | Recipes
2 small mangoes, peeled and chopped½ cup (125ml) diced cucumber¼ cup (50ml) chopped red onion1 green onion, white only finely minced1 tsp (5ml) minced ginger2 tbsp (30ml) chopped cilantro1 small jalapeno pepper, seeded and chopped (wear gloves)2 tbsp (30ml) fresh lime...
January 15, 2019 | Recipes
Got Ripe Avocados but tired of Guacamole? RAW & PALEO AVO-CHOCO PUDDING 5 T Raw Cacao Powder (or Cocoa Powder) 2 cups Coconut Water, Fresh Coconut Juice, or even homemade Almond Milk (See below) 1 Medium Ripe Avocado 12 Large Medjool Dates (soaked for 15 minutes)...
