What’s New

Groovy Guava Spread

Spread on toast, serve with a strong blue or cheddar cheese or make cocktails with this spread. 1 lb. (450 g) guavas, ends trimmed, quartered 1/3 cup (85 mL) granulated sugar Place prepared guavas in large saucepan. Add just enough water to...

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Cauliflower mashed ‘potatoes’

Ingredients 1 head cauliflower 1 clove garlic 1 leek, white only, split in 4 pieces 1 tablespoon soft-tub margarine, non-hydrogenated Pepper to taste Directions Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks...

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Mango Lassi

This refreshing drink is hight vitamins A, C, and B12, and is a good source of dietary fibre. Can use fresh or frozen mangoes. Substitute 1 cup (250ml) frozen mango chunks. Recipe courtesy of Dietitians of Canada Simply Great Food (Robert...

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Mango Salsa

2 small mangoes, peeled and chopped½ cup (125ml) diced cucumber¼ cup (50ml) chopped red onion1 green onion, white only finely minced1 tsp (5ml) minced ginger2 tbsp (30ml) chopped cilantro1 small jalapeno pepper, seeded and chopped (wear gloves)2 tbsp...

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Raw & Paleo Avo-Choco Pudding

Got Ripe Avocados but tired of Guacamole? RAW & PALEO AVO-CHOCO PUDDING 5 T Raw Cacao Powder (or Cocoa Powder) 2 cups Coconut Water, Fresh Coconut Juice, or even homemade Almond Milk  (See below) 1 Medium Ripe Avocado 12 Large Medjool Dates...

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