This refreshing drink is hight vitamins A, C, and B12, and is a good source of dietary fibre.
Can use fresh or frozen mangoes.
Substitute 1 cup (250ml) frozen mango chunks. Recipe courtesy of Dietitians of Canada Simply Great Food (Robert Rose).
1 cup (290ml) ripe mango peeled and chopped.
½ cup (125ml) low-fat plan or vanilla yogurt
½ cup (125ml) milk
Liquid honey (to taste)
½ cup (125ml) ice cubes
In a blender , on high speed, blend mango, yogurt milk honey to taste and ice for two minutes or until smooth
Source: The Toronto Sun, Life 59, 2010